I Am One Hundred

So this weight thing has been all over this year. Mostly up. Some down. And it’s now time to set some serious goals.

On Thursday the 19th of June it will be 100 days until Ladies Day and on that day last year I was a mere 700gms from my goal weight. Some 260 odd days since then I am more than 10kgs from that weight and knowing the second half of the year is going to go as fast as the first I’m laying it out. So here goes!

100 x 100 – a loss of 100gms a day for 100 days is 10kgs #kaboom

100 days alcohol free – no way I can lose that weight if I drink so that’s out

100 kilometres – As I’m not running at all at the moment I’m starting this from scratch. Might not seem like a great distance but it’s about 90kms more than I’ve done in the past six months.

100 x 100 x 100 squats, push ups, planks – again not that many but more than I’ve been doing!

Let’s do this!

 

it's not easy but it's worth it

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Monday Motivation – Dale Carnegie

A journey of self improvement, no matter what road you take, can often seem so daunting when you are at the start taking those first few tentative steps. Often the journey will take you through paths less travelled, some that you have deliberately let become overgrown and disused. The bracken can tear at you but if you keep hacking at it, it will yield, and as each thorny branch falls you are gaining strength and power, and moving closer and closer to your final goal.

Don’t give up, you are stronger than the things that attempt to stop you!

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Dont Be Afraid