Fake A Smile

I’ve had a bit of a week. I’ll put it down to the ‘let down’ you feel after planning a bit event, there’s a void after having so much to do to nothing, and daylight saving which always messes with me. Anyway I found this quote on Pinterest and thought it was apt. I just gotta take a deep breath, put my big girl panties on, and carry on. IMG_4015.JPG

Monday Motivation – Thank Yourself

On Saturday I broke my #Dry100 and had a drink (or five) and woke up yesterday with a very sore head! 31 days dry and my alcohol tolerance was definitely depleted, and given the fact that I hadn’t eaten anything it wasn’t surprising I’d feel a bit under the weather.

Today I decided I needed to kick it up a notch and went for a run. Well not ‘really’ a run, more a wog (walk/jog), and only 3kms, but it was something – better than nothing, and I ran along the walkway and listened to the waves. It was good, even though it was bloody freezing!

I’m also going to try and get some of my ‘100’ items going too, will try and get out of bed early tomoro but it’s not easy when it’s so cold in the house!

Found the below on Pinterest and thought it was perfect for today’s MM

3 months from now

I Am One Hundred

So this weight thing has been all over this year. Mostly up. Some down. And it’s now time to set some serious goals.

On Thursday the 19th of June it will be 100 days until Ladies Day and on that day last year I was a mere 700gms from my goal weight. Some 260 odd days since then I am more than 10kgs from that weight and knowing the second half of the year is going to go as fast as the first I’m laying it out. So here goes!

100 x 100 – a loss of 100gms a day for 100 days is 10kgs #kaboom

100 days alcohol free – no way I can lose that weight if I drink so that’s out

100 kilometres – As I’m not running at all at the moment I’m starting this from scratch. Might not seem like a great distance but it’s about 90kms more than I’ve done in the past six months.

100 x 100 x 100 squats, push ups, planks – again not that many but more than I’ve been doing!

Let’s do this!

 

it's not easy but it's worth it

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