I Am 100 Update 1

A week in, and I am down 3kgs #kapow

Haven’t thought about drinking in terms of really wanting a drink. I’ve had the old ‘A glass of wine would be nice right now’ thought, but that’s quickly gone with someone flight of fancy #oohshinythings

Macros have been killing me smalls! My sugar has been out of control, even though my calories are sitting at an average of 620 calories per day – my sugar was 77 grams on Monday! Gah!

Managed to pull it back in the last couple of days, but clearly have to be more vigilant – so easy to let those things slip even when calories are in control.

Tomorrow night will be my first real test with a visit to a pub with work. Will have to avoid food and booze. Not an easy ask but it’ll be so worth it at the end of the day (well 92 days now) 😉

Happy thirsty Thursday to y’all, don’t forget those of you who are Dry Julying this is your last weekend before it starts.

cheers

 

Wednesday Weigh-In and a few ?’s

weigh in words on scale, weighloss blog, sonyacole.com

Oh Yeah it’s the first weigh-in for 2014 and the first week has been kind to me, with a 2.5kg loss, taking my total loss closer to my first weight goal for the year – getting back to 30kgs lost. I’m at 29.1kgs, so 900gms to go to hit that first marker.

I also wanted to answer some questions that have come up over the week.

Why do I weigh everyday?

I know a lot of people do weigh everyday and many choose to only weigh weekly, and some even longer. I guess it depends on why you weigh. For me there’s no way I could wait a week to see if I had lost, especially if there was no loss I’d feel like I’d wasted a week! I also use the weigh-in to my advantage. If it’s good, then I carry on as usual, if it’s bad it makes me resolve to try harder.

Another reason to weigh more often for me is the mental ‘let off’ which you get when you weigh in weekly, you know you have a whole week before you need to be accountable again and that tends to make me allow myself a treat (or two) because I know I have time to  ‘fix’ it. If I weight daily there’s not let off, I’m accountable every. single. day. Far better for me.

Why don’t I believe on ‘starvation mode’

There’s a whole blog post about this but fundamentally it’s because our bodies are smart. It doesn’t deliberately hurt itself until there is no alternative and for most of us that’s a loooooong way off. Unless you have next to no body fat (around 6%) and are actually starving yourself (not eating at all) your body will call on your fat reserves long before it starts to do anything detrimental to your muscles, organs, etc. At present I feel like I have at least 5kgs, maybe 10, of excess ‘fat’. Based on 5kgs that’s some 38,500 calories to spare, excluding eating any food. Based on a BMR of 1355 (my current calculated daily) it would take me 4 weeks of not consuming one calorie (yeah that’s not happening!) just to use my existing fat stores and even then I know I have plenty in reserve.

What do I eat?

At the moment I’m going for the lowest calorie option, which clean being the secondary consideration. Pea protein in the form of protein shakes & puddings. Low calorie, high nutrient soup. Tuna. Salad, salad, and more salad! I chuck chickpeas and chia seeds into my salads for added protein, and nutrients. High calcium, low fat dairy. Beef and lamb. Cheese!

What don’t I eat?

Pasta, rice, bread, potatoes. Processed food. No alcohol until mid February and then it’ll be low carb all the way.

I know this isn’t for everyone, but it works FOR ME. I lose weight, I feel good, I look good, and I learn how to be healthier along the way. Yes, I went backwards and ate processed crap, I drank too much, I didn’t track my calories. I gained. That’s the fundamental basis of weight loss. My intake was more than my out put the scales went up. Right now my intake is less than my out out and voila, weight loss! #seewhatididthere

There’s no magic, it’s basic science. The tricky part is getting your mind to control your body and not the other way round. That’s the HARD bit!

Feel free to hit me up if you have any questions!

Goals, Resolutions, and other Good Stuff

It’s the brink of 2014 and, as I’ve done for many a year, I’m setting goals and making resolutions for the New Year. I know making resolutions for many is just lip service, but I like something to strive for. For me it’s a positive way to start the year. I forgive myself for the things I didn’t achieve and resolve to achieve new things.

I also have some rituals I like to do on New Year’s Eve to start the year the right way. This is why I don’t tend to go out on NYE. I like to be in my comfort zone, doing the things I want to, with the people I want to. This year it’s going to be at Cervidae Castle with Mr 8, and a bottle of Moet! A fabulous way to start the New Year I think!

For me, goals are those that I can achieve through hard work and determination, resolutions are those things I would really like to achieve but that may not be possible due to circumstances and events outside of your immediate control.

As I’ve also blogged I do intend to print out some of these goals and resolutions and have them posted around the house as a daily reminder. I know this really worked for my weight loss and I will start that reminder again too.

So enough of all that, let’s get into it!

Firstly, I still feel that weight loss is my main focus for 2014 in terms of personal goals.

Weight Loss Goal

Goal 1 – Get back to 30kgs lost – Achieved 15/1/14
Goal 2 – Reach my original GW
Goal 3 – 35kgs lost
Goal 4 – Reach UGW
Goal 5 – To fit into single digit size clothing (yes, that means size 8 or less) – Achieved 30/1/14 – wore a size 8 skirt to work today!

(I intend to notarise these as I achieve each goal).

I do think UGW will take the best part of the year but I’m in this for the long haul so I’m comfortable with that long range forecast.

Mini-Goal

From 1st January until 14th February I intend to be alcohol-free. I lost a tonne of weight this year whilst being alcohol free for 4 weeks, and as I have BIG goals to reach this year I want to kick it off with some really good losses.

Organised House

I did pretty good in 2013 and having to move twice did make me declutter quite a bit but I do still have a lot of things I don’t use often enough to really warrant keeping them. There are still a lot of things I can let go and as I keep unpacking I’ll also keep decluttering.

I’m also going to have a really organised house. As this house is so old there are many modern conveniences that I don’t have so being clean and tidy all the time will be important to keep the house in a ‘good place’.

Organised Work

After a year in this job, I’ve experienced all of our different race days, and now feel like I have some knowledge behind me in terms of how I can create an even better experience for our race day guests, our sponsors, and the public. 2014 will be the start of some new strategies and systems in order to maximise the experience of each guest on each race day.

2014 offers plenty of scope to develop existing race days and build on the new events from the past twelve months.

Bigger, better, and more beneficial is my aim for 2014.

Oh, and of course there is also that secret project!! < Yes it’s a two exclamation project 😉

Handmade Christmas

Christmas was little underdone this (despite having 5 trees) as I felt like I didn’t get the benefit of the whole experience a) because we moved house so late, b) the trees didn’t go up until December!, and c) I worked so much! So Christmas 2014 starts in January with the handmade Christmas project. Look out for blogs about fabulous handmade items (and no doubt terrible disasters too!).

First on the agenda is knitted bunting (if I can remember how to cast on lol).

Bucket List / Things I Want To Do

2014 will be time to tick some of these off, and I will create a separate blog listing them and write separately as I tick them off, but here are just a few:

– Photography course
– Buy a Grabone ticket to a destination I’ve never been to before
– Blog, blog, and more blogging

DFTBA I

Start Saturday, or in this case, Restart Saturday

At last, the breakthrough I’ve been waiting for. Yesterday was a race day at work, I squeezed myself into my dress and it was snug! I know I looked ‘ok’ and I got a tonne of compliments, which is always good for the self esteem, but I knew, in my heart, that I should have, and could have, looked better – so today I start. Next race day is the 5th of December and I want my dress (same size as yesterday) to be ‘loose’. I just know my mind set has changed – I’m thinking about buying salad ingredients not chips and dip, I’m not already giving myself permission to binge today (as has been happening), I want to get back to seeing the scale go down, I want that goal weight!

I’ve turned the corner. I’m set on weight loss again and not eating my emotions. I want to put that dress on, on the 5th, and know in my heart I do look the best because I worked for it!

The relief of having this frame of mind back is hard to describe. I’ve felt like I had no control over my thoughts (but of course I have) I just slid back in to the old habits when things got stressful and I was out if my routine, but now I know the new habits are back!

Sun is shining, things are looking up, and I feel great.

races 221113

Motivation Monday – Eat To Goals

I haven’t written a blog for far too long and really hope now that the very busy few weeks have finished I will have time to start again. I do have some background blogs to write in particular about why I left the 8 week Clean Eating Challenge and hope to have time to do that soon!

In the meantime, happy Monday! What do your eating goals look like?

I don't diet. I just eat according to my goals.

Weigh-In Wednesday 25/9/13

Last Wednesday of September and I thought it warranted a weigh-in post.

Lost this month 5.4kgs. Total percentage of start weight lost 35% and 97% to goal weight.

No alcohol is definitely impacting on my weight loss in a positive way. I did start drinking again but will stop again after the weekend and keep to just weekends. It really does make a difference.

scale