In the bad old days, I used to eat to reward myself. I also used to eat make myself feel better, when I was happy, when I was sad – because something tasted nice, because I was lazy, because I was weak. These days I choose to reward myself in other ways.
When I reach goal I am going to have my hair and make up done, and a professional photo shoot. Each kilo I lose I put $10 into a jar. I will have $300 in there when I get to goal! That’s one of my motivations to keep going, I want to look ‘good’ in photos.
I have many other reasons to keep going too which I’ll be sharing along the way.
What’s your motivation? Why are you on this journey?